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Conquer Fear

Conquer Fear

If we want to conquer fear we need to transition from thinking into doing. Moving our body and getting busy is key. It wasn’t too long ago when I went through the most challenging time of my life. Everything seemed chaotic and difficult. Bad news kept coming in and my energy levels went down drastically. It was the time when I had a very painful break-up, I struggled in my career and dealt with health issues that no doctor had an answer for. In essence, there was uncertainty on all levels in my life. Whenever there’s a surplus of uncertainty in our...

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The Power Of Presence

The Power Of Presence

Are you aware of the fact that you have control over your emotional states?We either make ourselves miserable or we make ourselves strong.Yes, there are external influences that can pose an immediate threat to you, or things happen in your life that shake you to the core.Please do remember that you do have a choice on how you respond internally.We are responsible for our emotional health. We have to learn how to manage it, so our sense of wellbeing doesn't get pushed around like a pinball.We’ll always be challenged by life, by the people in it and by circumstances.Whatever you feel in...

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Beyond Your Comfort Zone

Beyond Your Comfort Zone

The elusive “comfort zone” can be a treacherous place. If we get too comfortable in our life, we stop growing and expanding.Our world gets smaller and smaller. Our focus on our own potential and the possibilities we could explore to advance our life get narrower and more constraint. Whenever we put our focus on staying comfortable in regards to all aspects of our life, we move away from anything that could pose a potential “threat”. Anything that’s too painful.I remember vividly when I got more and more “comfortable” and my world got smaller and smaller.Not attending meetings and not meeting...

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5 Life-Changing Epiphanies

5 Life-Changing Epiphanies

We are often caught up in the minutia of our daily routines and duties and we don’t really have the time to sit back and evaluate all aspects of our life. Agreed?However, reflecting on our life enables us to put things into perspective and to course correct. It puts us back into the driver’s seat and we can be proactive about the direction we are going. We can assess our relationships with ourselves and others, our work and our spiritual path. 1) Light conquers darkness We’re bombarded with negative news from all directions. Attacks, shootings, tragedies.It’s hard to ignore and...

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Creative Healing

Creative Healing

I remember working my 9 to 5 for many years.Then I switched to becoming my own boss, I had my own real estate company and I was successful, business was good and I was making good money.However, there was something missing.I was stuck in daily routines that became repetitive and boring. But hey, on that surface level my life looked great; I had money and earned a lot of respect from my peers. I “fit in” perfectly – so why change anything, right? Well, music had always been my true passion. It has always been a hobby but I never...

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